Weigh In record (no journal entry) for 08 July 2021
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60 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 55.26g | Prot: 80.54g | Carbs: 222.77g.
Breakfast: Telur Rebus, Captain Oats Instant Oatmeal, HiLo Teen Vanilla Caramel. Lunch: Ayam Masak Merah, KFC Rice, Indofood Laksa Ala Singapura. Dinner: Fiesta Chicken Sausage, Cap Cay Kuah. Snacks/Other: Tempe Goreng Tepung, Tahu Isi. more...
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Gaining 0.4 kg a Week
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carissa.z's Weight History
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