Weigh In record (no journal entry) for 23 February 2011
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2011:
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2327 kcal
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Fat: 82.04g | Prot: 188.68g | Carbs: 222.00g.
Breakfast: strawberry conserve, Whole Grain 100% Whole Wheat Bread, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Hearty Grains 100% Whole Wheat English Muffins, Super Chunk Extra Chunky Peanut Butter, 1% Lowfat Milk. Lunch: Boneless Skinless Chicken Tenderloins, Asiago Caesar Dressing, Grated Grana Padano, Leaf Spinach, Frozen French Cut Green Beans, Rotisserie Chicken. Dinner: 100% Whole Grain Oatmeal, MyoFusion - Milk Chocolate, Protein Plus. Snacks/Other: Lifewater Strawberry dragonfruit (SoBe), Fish Oil Omega 3, Animal Pak. more...
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3299 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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