Weigh In record (no journal entry) for 08 July 2021
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64.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.42g | Prot: 45.85g | Carbs: 180.59g.
Breakfast: Pisang, Jagung Manis Kuning, Roti Gandum, Pepaya. Lunch: Telur, Mentimun (Kupas), Nasi Merah, Bayam, Tempe, Wortel Dimasak. Dinner: Putih Telur Matang, Sawi Hijau, Padamu Bihun Jagung. Snacks/Other: Buah Pir, Kalbe Fitchips Seaweed, Fitbar Fitbar Fruits Delight, Rengginang. more...
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steady weight
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rezitaagusta's Weight History
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