Mohamedosman136's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

113 kg Lost so far: 23 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

731 kcal

Fat: 62.31g | Prot: 54.58g | Carbs: 52.40g. Breakfast: السعرات الحرارية فى زيت الزيتون زيت الزيتون, بيض Egg, خيار خيار طاذج. Lunch: Tomatoes, خيار خيار طاذج, مكسرات فلفل رومي اخضر, Duck. Dinner: Panda باندا Feta Light فيتا لايت, جهينه زبادي. Snacks/Other: كوز دره مشوي. more...

2889 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mohamedosman136's Journal, 08 Jul 21

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