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Mohamedosman136
Journal
08 Jul 21
Mohamedosman136's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
113 kg
Lost so far:
23 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
731 kcal
Fat: 62.31g | Prot: 54.58g | Carbs: 52.40g.
Breakfast:
السعرات الحرارية فى زيت الزيتون زيت الزيتون, بيض Egg, خيار خيار طاذج.
Lunch:
Tomatoes, خيار خيار طاذج, مكسرات فلفل رومي اخضر, Duck.
Dinner:
Panda باندا Feta Light فيتا لايت, جهينه زبادي.
Snacks/Other:
كوز دره مشوي.
more...
2889 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mohamedosman136's Weight History
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