Weigh In record (no journal entry) for 08 July 2021
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 61.84g | Prot: 117.13g | Carbs: 209.15g.
Breakfast: Strawberries, Starbucks Spinach Feta Egg White Wrap. Dinner: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Pepperidge Farm Light Style 7-Grain Bread, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Pork & Ginger Soup Dumplings, Trader Joe's Pork & Ginger Soup Dumplings, Publix Jumbo Shrimp, IMEI Scallion Pancake, Shrimp Spring Roll. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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