Weigh In record (no journal entry) for 08 July 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 75.09g | Prot: 139.28g | Carbs: 108.44g.
Breakfast: Café, Speciale Pão 100% Integral sem Grãos , Jucurutu Queijo Coalho sem Lactose, Ovo. Lunch: Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Cacau Show Tablete La Creme, Legumes Salteados, Salmão-Vermelho, Bruschetta, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Vinho Cabernet Sauvignon. Snacks/Other: Cacau Show Bendito Cacao 55%, +Mu Muke Cookies N’Cream, Banana Prata. more...
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2241 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 5.6 kg a Week
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marinafagundes's Weight History
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