Weigh In record (no journal entry) for 08 July 2021
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94.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.15g | Prot: 66.25g | Carbs: 168.10g.
Breakfast: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Telur, Pisang. Lunch: Sayur Pakis, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Tahu Isi, Kerupuk Udang. more...
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Losing 0.3 kg a Week
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Ervinaasetia's Weight History
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