Weigh In record (no journal entry) for 08 July 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.33g | Prot: 72.38g | Carbs: 137.89g.
Breakfast: 咖啡, 全聯 玉米筍, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 甜櫻桃, 台灣比菲多 質立希臘式優格(蜂蜜), 義美 無加糖厚の豆奶, 麥維爾 澳洲特級燕麥片, 肯寶 奇亞籽. Dinner: 可爾必思 可爾必思莎瓦 乳酸菌氣泡酒, 麥當勞 (McDonald's) 醣醋醬, 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 2.1 kg a Week
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