Weigh In record (no journal entry) for 07 July 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.98g | Prot: 64.72g | Carbs: 165.80g.
Breakfast: 雞蛋, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全聯 WE SWEET卡士達千層(蛋奶素), 全聯 玉米筍, OKAME 極小粒三付納豆, 白飯. Dinner: 鮮芋仙 芋頭芋圓牛奶冰棒, 小磨坊 椰漿, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 芒果, 台灣比菲多 質立希臘式優格(蜂蜜), Costco 科克蘭全脂鮮乳, 肯寶 奇亞籽, 麥維爾 澳洲特級燕麥片. more...
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steady weight
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