Weigh In record (no journal entry) for 08 July 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.76g | Prot: 91.08g | Carbs: 161.44g.
Lunch: Soya Óleo de Soja , Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Molho de Tomate, Maizena Amido de Milho, Banana, +Mu Whey Protein. Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Ovo Frito. Snacks/Other: Itambé Leite Condensado, Sococo Coco Ralado sem Açúcar , Natural da Vaca Queijo Coalho, Carne de Sol, Da Terrinha Tapioca. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fagundesbeca's Weight History
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