Weigh In record (no journal entry) for 08 July 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 56.29g | Prot: 143.57g | Carbs: 203.35g.
Breakfast: Olive Oil, خيار خيار, المراعي زبادي خالي الدسم, Tuna, Egg. Lunch: بيض مسلوق Eggs , بطاطس مشويه بطاطس , ساديا صدور دجاج, White Rice. Dinner: Cabbage , المراعي زبادي خالي الدسم, Egg, Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: Kit Kat شوكولاته كيت كات, Sugar, نيدو حليب, شاي الربيع شاي. more...
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Losing 1.4 kg a Week
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