Weigh In record (no journal entry) for 08 July 2021
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55.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 30.78g | Prot: 16.35g | Carbs: 28.85g.
Breakfast: Zeytin, Dost Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Kırmızı Domates. Dinner: Yoğurtlu Kabak, Ülker Çokoprens. more...
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Losing 1.2 kg a Week
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sevvalozturk08's Weight History
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