Weigh In record (no journal entry) for 08 July 2021
|
54.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 37.86g | Prot: 76.67g | Carbs: 149.34g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Huevo, Espinacas. Lunch: Arroz Integral, Pechuga de Pollo. Snacks/Other: Doritos Flamin Hot, Manzana, GNC 100% Whey Protein, Almendras, Avena. more...
|
|
1822 kcal
|
Exercise:
caminadora - 35 minutes, Correr - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rassheel's Weight History
|