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zapatista
Journal
08 Jul 21
zapatista's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
101.8 kg
Lost so far:
2.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
3380 kcal
Fat: 176.04g | Prot: 150.82g | Carbs: 303.68g.
Breakfast:
Taylor Farms Celery Sticks, Starbucks Caffe Americano (Venti), Broccoli, Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Pepper Jack Cheese, Potato Chips, Rice Pudding.
more...
2602 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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