zapatista's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

101.8 kg Lost so far: 2.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

3380 kcal

Fat: 176.04g | Prot: 150.82g | Carbs: 303.68g. Breakfast: Taylor Farms Celery Sticks, Starbucks Caffe Americano (Venti), Broccoli, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Snyder's of Hanover Mini Pretzels, Pepper Jack Cheese, Potato Chips, Rice Pudding. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 08 Jul 21

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zapatista's Weight History