Weigh In record (no journal entry) for 08 July 2021
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 33.93g | Prot: 137.67g | Carbs: 148.93g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Los Volcanes Queso Oaxaca, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Jitomate, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Panela, Metco Azucar BC. Dinner: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Herdez Lomo de Atún en Agua. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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