Weigh In record (no journal entry) for 07 July 2021
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 20.73g | Prot: 81.20g | Carbs: 180.64g.
Breakfast: Uva, Lala Queso Panela Light, Germen de Soya. Lunch: Sanissimo Tostadas de Maíz Horneadas, Knorr Sopa de Letras , Atún en Agua (Enlatado), Verdura Hervida. Dinner: Sanissimo Tostadas Horneadas, Atún en Agua (Enlatado), Verduras al Vapor, Requesón. Snacks/Other: Barcel Lunetas, Bombones, Tuna. more...
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Losing 3.4 kg a Week
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adolfomc3's Weight History
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