Weigh In record (no journal entry) for 08 July 2021
|
86.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 19.90g | Prot: 34.28g | Carbs: 70.99g.
Breakfast: Pullman Pão Tradicional, Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Carne de Panela, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineviana24's Weight History
|