Weigh In record (no journal entry) for 08 July 2021
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72.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.36g | Prot: 78.08g | Carbs: 157.90g.
Breakfast: Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Coffee with Cream. Lunch: Famous Dave's Corn on The Cob, Whole Wheat Bread, Bush's Best Vegetarian Baked Beans, Cheddar Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Green Olives. Dinner: Beer, Wholly Guacamole Classic Guacamole, Baked or Broiled Cod, Toufayan Bakeries Sun Dried Tomato Wraps. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Home workout - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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