Weigh In record (no journal entry) for 08 July 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.05g | Prot: 63.42g | Carbs: 174.69g.
Breakfast: Los Lagos Mermelada Mora, Hallulla, Nescafé Moka. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Zumo de Limón, Lider Habas Congeladas, Lechuga, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: San Jorge Paté Sabor Ternera, Santa Isabel Pan de Molde Blanco Grande, Cerveza con Limon. Snacks/Other: Marco Polo Chocolate Amargo, Merello Malva Coco. more...
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Losing 1.4 kg a Week
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Encinapaula206's Weight History
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