Weigh In record (no journal entry) for 08 July 2021
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100.3 kg
Lost so far: 8.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 29.59g | Prot: 59.31g | Carbs: 44.18g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Peixe, Chuchu Cozido, Abóbora Cabotia, Repolho Verde, Estrogonofe de Frango. Snacks/Other: 3 Corações Cappuccino Diet. more...
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Losing 1.8 kg a Week
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Laís Naiara's Weight History
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