Weigh In record (no journal entry) for 08 July 2021
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.63g | Prot: 61.55g | Carbs: 136.83g.
Breakfast: Cocada, Avena, Plátano, Zanahoria Cocida, Calabaza Asada, Melón , Bimbo Pan Tostado Clásico , Lyncott Queso Cottage 1%. Lunch: Vegetales Salteados, Ligeritas Tostadas , Tilapia (Pez). Dinner: Requesón, Bimbo Pan Tostado Clásico , Aguacate. Snacks/Other: Lyncott Queso Cottage 1%, Papa Cocida, Guayaba. more...
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1773 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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grexmery's Weight History
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