andalisweet's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021

70.8 kg Lost so far: 10.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1360 kcal

Fat: 90.17g | Prot: 81.51g | Carbs: 60.94g. Lunch: Ромкор Шейка, Сливочное Масло. Dinner: Черешня. more...

1873 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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andalisweet's Weight History