Weigh In record (no journal entry) for 08 July 2021
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100.3 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 52.98g | Prot: 47.85g | Carbs: 15.46g.
Breakfast: Tomatoes. Lunch: American Cheese, Kraft Shredded Swiss Cheese, Kale , Scrambled Egg (Whole, Cooked) . more...
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Losing 5.7 kg a Week
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ThugAngel1's Weight History
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