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I'm surprised I still lost this week. Work is super short staffed and I was moved to the overnight shift at the hospital for the week.
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.69g | Prot: 97.52g | Carbs: 113.09g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Giant Food 1% Low Fat Milk, Designer Whey French Vanilla Protein Powder, Granulated Sugar. Lunch: Banana, Frank's Red Hot Sauce, Egg. Dinner: Pickles, Corn, Lettuce, Market Pantry Sharp Cheddar Cheese Slice, Price Chopper Beef Burger 80/20. Snacks/Other: M&M's Peanut M&M's (31g), Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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Losing 1.1 kg a Week
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Jojobean163's Weight History
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