Weigh In record (no journal entry) for 09 July 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 75.51g | Prot: 39.26g | Carbs: 262.34g.
Breakfast: عسل نحل عسل نحل, فطير مشلتت. Lunch: كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), ارز أرز معمر . more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bassant fayed's Weight History
|