Weigh In record (no journal entry) for 09 July 2021
|
54.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 37.89g | Prot: 113.65g | Carbs: 136.51g.
Breakfast: 煮熟的雞蛋白, 路易莎 全麥鮪魚三明治, Costco 科克蘭零脂希臘式優格, 水煮蛋, Zespri 黃金奇異果. Lunch: Costco 球芽甘藍, 素炒芹菜, 全聯 茭白筍, 煮熟的綠色椰菜, 大漢 真品板豆腐, 路易莎 全麥鮪魚三明治, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|