昨天 週日 1700 mc1 亂吃甜食
早48.8 體脂22.4 晚50.4 +1.6
週一1000 重新練功😃 睡前 紅茶,瑜伽+骨盆上抬50
早49.7 體脂23.1 晚49.5 -0.2
|
49.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|