laimay's Journal, 08 Jul 21

週二~四
1200-1300

晚上快走30分，深蹲50
睡前滾筒+伸展

早48.3 體脂22.9
晚49
+0.7

48.3 kg Lost so far: 20.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Losing 3.3 kg a Week


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laimay's Weight History