Weigh In record (no journal entry) for 09 July 2021
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62.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.92g | Prot: 56.70g | Carbs: 197.76g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 早安美芝城 起司蛋丹麥吐司. Lunch: 旺旺 紅麴物語. Dinner: 便當. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升), 50嵐 紅茶拿鐵. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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