Weigh In record (no journal entry) for 09 July 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 40.65g | Prot: 56.06g | Carbs: 93.14g.
Breakfast: Telur Rebus, Jagung Rebus, Air, Kepala Djenggot Teh Hijau. Lunch: Ikan Lele, Pepes Tahu, Bubur Nasi, Tempe Orek. Dinner: Tempe Orek, Pepes Tahu, Ikan Lele, Bubur Nasi. Snacks/Other: Yakult Yakult, Maicih Basreng. more...
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2022 kcal
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Exercise:
Zumba - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 0.8 kg a Week
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Rani Lingga's Weight History
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