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體脂肪21.8%
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 94.88g | Prot: 130.10g | Carbs: 311.02g.
Breakfast: 7-11 大冰美. Lunch: 巧克力海绵蛋糕, 白菜湯, 雞蛋, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 金針菇. Dinner: 日出 原味乳酪蛋糕, 萵苣, 橘子, 蜜桃, 四季豆, 小黃瓜, 番茄, 水煮蛋, 鴨胸, 廣達香 橙汁水果醬, Costco 墨西哥薄餅. Snacks/Other: 家樂福 蜂蜜蜜麻花. more...
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1986 kcal
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Exercise:
徒手肌力 - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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