Weigh In record (no journal entry) for 09 July 2021
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 26.53g | Prot: 59.23g | Carbs: 241.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang Kepok Rebus. Lunch: Mentimun (dengan Kulit), Sania Minyak Goreng, Bawang Merah, Bawang Putih, Paha Ayam (Kulit tidak Dimakan), Oat. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Semangka, Pastel, Kue Bolu, Pisang Kepok Rebus, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 4.2 kg a Week
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nabillamh's Weight History
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