Weigh In record (no journal entry) for 08 July 2021
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.47g | Prot: 89.82g | Carbs: 130.27g.
Breakfast: Whey Concentrado, Leite Integral, Achocolatado, Café com Açúcar. Lunch: Batatas (Casca, com Sal, Fervido), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ragazzo Suco Morango, Goma de Tapioca, Tomate, Queijo Mussarela (18g), Azeitonas Verdes, Café com Leite (200ml), Maionese, Ovo. more...
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Losing 3.7 kg a Week
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thaiscavalcantiluis's Weight History
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