Weigh In record (no journal entry) for 08 July 2021
|
86.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 59.77g | Prot: 76.65g | Carbs: 211.54g.
Breakfast: Canjica, Banana Prata. Lunch: Coca-Cola Refrigerante Zero, Cenouras, Batata Assada, Filé Mignon Grelhado. Dinner: Coca-Cola Refrigerante Zero, Paderrí Baguete Viennoise , Marília Queijo Bola, Sadia Salame tipo Italiano, Pão Francês. Snacks/Other: Dolce Gusto Power Tea com Chá Verde, Abacaxi e Gengibre , Bauducco Biscoito Cream Cracker Levíssimo . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tati Macau's Weight History
|