Weigh In record (no journal entry) for 09 July 2021
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61.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 19.65g | Prot: 130.19g | Carbs: 116.91g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 黄瓜, 山姆 无糖豆浆, 红薯／地瓜. Lunch: 鸡胸肉（不吃皮）, 青椒, 家乐福 黑木耳, 胡萝卜, 芹菜, 红薯／地瓜, 番茄. Dinner: 黄瓜, 鸡胸肉（不吃皮）, 番茄. Snacks/Other: 鸡胸肉（不吃皮）. more...
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Losing 6.3 kg a Week
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Liebling。's Weight History
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