Weigh In record (no journal entry) for 09 July 2021
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 95.70g | Prot: 46.00g | Carbs: 139.27g.
Breakfast: 義美 巧克力夾心酥, 全聯 豬五花火鍋肉片, 煎雞蛋, 台畜 培根. Lunch: 巧克力粒曲奇餅, 旺旺 起司米果, 小白菜, 全聯 豬五花火鍋肉片, 統一 肉燥麵 (85克). Dinner: 水餃. more...
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steady weight
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