Weigh In record (no journal entry) for 09 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 58.12g | Prot: 42.68g | Carbs: 128.42g.
Breakfast: Chicken Nugget, Nasi Merah. Lunch: Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Gula Merah, Jahe, Mie Sedaap Rasa Soto. Snacks/Other: Keripik Pisang. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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