Weigh In record (no journal entry) for 09 July 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.43g | Prot: 78.72g | Carbs: 206.34g.
Breakfast: BonCabe Boncabe, Tahu, Telur Rebus, Chia Seed, Biokul Yogurt, Pepaya. Lunch: Kaldu Jamur, Saori Saus Tiram, Lee Kum Kee Saus Tiram, Sup Ayam, Nasi Putih. Snacks/Other: Maicih Basreng, Kurma, Cimory Squeeze Yoghurt. more...
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Gaining 6.3 kg a Week
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