Weigh In record (no journal entry) for 07 July 2021
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70.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 71.78g | Prot: 86.69g | Carbs: 43.45g.
Breakfast: 마이노멀 나에게 가장 보통의 커피, 삶은 계란. Lunch: 삼치조림, 가지나물, 삶은오징어, 모짜렐라 치즈, 엉파 저당질 베이컨 컬리플라워 라이스, 계란후라이. Dinner: 토마토, 계란후라이. more...
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Gaining 2.1 kg a Week
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