Weigh In record (no journal entry) for 08 July 2021
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 271.47g | Prot: 164.71g | Carbs: 39.68g.
Breakfast: Green Nut 아몬드카페, 고려인삼 방탄MCT오일. Lunch: 엉파 저당질 베이컨 컬리플라워 라이스, 삼겹살볶음, 청경채. Dinner: 삼겹살, 소갈비살. more...
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Losing 0.7 kg a Week
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