Weigh In record (no journal entry) for 09 July 2021
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.24g | Prot: 68.07g | Carbs: 134.73g.
Lunch: 木盆 田園鮮蔬沙拉, 義美 亞麻籽薏仁粉, 豐力富 全脂奶粉, 義美 純豬肉鬆（海苔芝麻）, 義美 無糖優酪乳, 煎雞蛋, 雜糧粥, 蒸南瓜, 健康廚房 和風柚子沾伴淋醬, 燙青菜, 牛肉, 豆包, 炒紅蘿蔔. Dinner: 福樂 自然零無加糖優酪, 吐司, 義美 高纖全豆豆奶（無加糖）, 煎雞蛋. more...
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Gaining 0.2 kg a Week
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_joycezz's Weight History
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