Weigh In record (no journal entry) for 15 February 2014
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89.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1838 kcal
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Fat: 98.52g | Prot: 117.97g | Carbs: 118.93g.
Breakfast: Real Quality Baguette Salami, Marmelade, Gut & Günstig Quark 40%, REWE Leberwurst, Gekochtes Ei, Weizenbrötchen, Latte Macchiato, Zucker. Lunch: Zucker, Pommes Frites, Halbes Hähnchen. more...
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2311 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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