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Jadi sekarang aku tahu, progress turunku itu naik dulu drastis abis itu turun lagi… selalu begitu, hohohoho
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 32.70g | Prot: 74.27g | Carbs: 87.65g.
Dinner: Soy Milk , Soy Sauce, Kikkoman Gochujang, Hoka Hoka Bento Beef Teriyaki, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Cooked Eggplant, Alfamart Nasi Merah, Cooked Spinach (from Fresh), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 5.6 kg a Week
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