Weigh In record (no journal entry) for 09 July 2021
|
68.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 56.57g | Prot: 97.65g | Carbs: 87.17g.
Breakfast: 水煮蛋. Lunch: 阿煥伯金桔醬, 蔥, Kewpie 胡麻醬 (10ml), 豆腐, 高麗菜, 青花菜, 好菇道 美白菇, 好菇道 鴻喜菇, 糖, 葵果 魚露, 蒜頭, 紅辣椒, 鯛魚. Dinner: 生豆包, 龍鬚菜, 全聯 豬梅花肉, 白飯. Snacks/Other: 葡萄王 益菌王, 芒果, 鳳梨, 蘋果（去皮）, 無花果, 櫻桃, 無花果櫻桃可可戚風, 肉桂, 黑咖啡, 初鹿 鮮奶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|