gülseren&necati's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

53.7 kg Lost so far: 32.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

659 kcal

Fat: 28.60g | Prot: 21.80g | Carbs: 80.95g. Breakfast: Leblebi, Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Kaymaksız Yoğurt. Lunch: Magnum Double Çikolata, Türlü, Leblebi, Sütaş Ayran. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

4060 kcal

Exercise: Sleeping - 3 hours, Walking (moderate) - 5/kph - 21 hours. more...

Losing 2.1 kg a Week

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gülseren&necati's Journal, 09 Jul 21

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gülseren&necati's Weight History