我是萌汉子's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

51.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1253 kcal

Fat: 62.49g | Prot: 90.67g | Carbs: 79.65g. Breakfast: 冰泉纯豆浆粉. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 蘑菇鸡, 西冷牛排（0.3厘米脂肪）, 意大利面食加肉酱. Dinner: 紫甘蓝, 煮鸡蛋, 宏派魔芋面, 番茄. more...

1599 kcal

Exercise: 健身操 - 1 hour and 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 0.7 kg a Week

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我是萌汉子's Journal, 09 Jul 21

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我是萌汉子's Weight History