Weigh In record (no journal entry) for 09 July 2021
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49 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 59.52g | Prot: 113.16g | Carbs: 161.08g.
Pre-Breakfast: Сахар, Corny Protein Caramel. Breakfast: Банан, Орехи Кешью. Lunch: Гречка Отварная. Afternoon Tea: Dr. Korner Хлебцы Семь Злаков. Dinner: Мороженое Пломбир, Джон Джоли Дорадо на Пару , Вино Пино Гри (Grigio), Салат Капрезе. more...
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Gaining 3.5 kg a Week
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