Weigh In record (no journal entry) for 09 July 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 32.07g | Prot: 189.05g | Carbs: 240.29g.
Lunch: Callowfit Fancy Garlic Sauce, Gut & Günstig Pfannengemüse Bauern Art, Purland Frisches Hähnchenbrustinnenfilet, Rama Cremefine Zum Kochen 7%, Gut & Günstig Basmati Reis. Dinner: Gut & Günstig Delikatess Metzger Schinken, Edeka Gourmet Schinken Mager, Radieschen, Aldi Datteltomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Kornachter. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Alpro Soya Bio Sojamilch, Milbona Skyr Pur, Alnatura Soja Drink Calcium, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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