milkybluetea's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

61.0 kg Lost so far: 4.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1955 kcal

Fat: 62.54g | Prot: 38.13g | Carbs: 247.51g. Breakfast: Tesco Dried Mango, Orange Juice . Lunch: Cheese Filled Pretzels, Marks & Spencer Avocado Salad Sandwich. Dinner: McDonald's Veggie Burger, McDonald's French Fries (Large). Snacks/Other: Pisco Sour, White Table Wine , Crownfield Cranberry Muesli Bar. more...

1663 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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milkybluetea's Journal, 09 Jul 21

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milkybluetea's Weight History