Weigh In record (no journal entry) for 09 July 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 37.82g | Prot: 190.63g | Carbs: 235.16g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Cruzcampo Cerveza, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Tomates, Milbona Skyrella, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza. Dinner: Hacendado Piña en Su Jugo, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Milbona Queso Fresco Batido 0%, Miel, Milbona Queso Fresco Batido 0%, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Hacendado +Proteínas con Arándanos. more...
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2667 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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